In my journey of four years from being a Foodie to a Certified Nutrition & Fitness Consultant, I have discovered that adopting a healthy and sustainable lifestyle is no rocket science. If I could do it, everybody can do it.
After spending around 5 years in Sales & Marketing, I’ve started H&H to empower people, ready to hustle for their health, with the right tools and knowledge.
For the last 10 years, I was a banker by profession and a Fitness Coach by passion. Finally, I’ve decided to merge both and pursue fitness coaching full-time. I’ve been into fitness for the last 13 years & my aim is to motivate people to adopt fitness as a part of their daily routine and not something that requires additional effort. I’m passionate about natural bodybuilding,
and believe that 99% of us never exploit the full physical potential which our body can achieve.We need to hustle for that muscle and fitness
Lopamudra is a certified fitness coach with an experience of 5 years.
After being an IT professional for almost 10 years, she decided to pursue her passion & help people, especially women in taking charge of their health.
She is a passionate fitness professional and understands the challenges faced by women while pursuing their fitness goals. She believes that fitness is a way of life & being fit should be a priority for everyone.
She’s a fierce combination of determination, dedication & a pinch of craziness. She has been awarded PCMC Icon of the Year 2021 & India Achievers Award 2021 in health & fitness category.
Rajath is an NASM certified coach.
His corporate experience enables him to understand the challenges faced by busy professionals while following a healthy lifestyle. He aims to simplify their fitness journey with the right knowledge & tools.
He is also fascinated by human movement science and anatomy. He loves to help people achieve optimal movement pattern & discover their fitness potential.
Being a patient of hypertension, hypothyroid PCOS, and prediabetic at a young age, I had realized the importance of good health. 4 years ago, I took charge of my health and fitness through correct lifestyle choices and reclaimed my health.
I’m adept in formulating diets based on different cuisines and lifestyles. I have around 3 years of experience in this field and have successfully helped individuals from across geographies in making impactful changes in their dietary choices.
