If you want to start your fitness journey, knowing your TDEE can be very helpful. So, what is TEE? *Total Energy expenditure (TEE)* is the amount of energy your body uses to perform bodily functions, such as breathing, keeping your heart beating and various metabolic...
Carbohydrates are a component of food that supplies energy through calories to the body. The energy value of digestible carbohydrates is four calories per gram. To state it simply, there are two main types of carbohydrates: simple carbohydrates and complex...
Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGYIN. What you burn through physical activity is ENERGY OUT....
