Slide Nutrition Our Services Personalized nutrition guidance to help you achieve your health & fitness goals Slide Training Our Services Customized training plans and progress tracking to improve your fitness levels. Slide Lifestyle Our Services Mindset Coaching to make sustainable changes for a healthy lifestyle

Do you want to solve the Health & Fitness Puzzle?

Awareness

Realizing the importance of health & fitness

Goal Setting

Setting realistic goals for improvement

Planning

Making a plan to make fitness a part of your daily schedule

Progress tracking

Monitoring the progress and making changes as required

Consistency

Sticking to the plan in the long run to achieve the desired results

Accountability

You do better when you have someone to motivate & guide you.

Do you want to solve the Health & Fitness Puzzle?

Awareness

Realizing the importance of health & fitness

Goal Setting

Setting realistic goals for improvement

Planning

Making a plan to make fitness a part of your daily schedule

Progress tracking

Monitoring the progress and making changes as required

Consistency

Sticking to the plan in the long run to achieve the desired results

Accountability

You do better when you have someone to motivate & guide you.

If you are ready to hustle for your health, we’ll help you solve this puzzle

WHATSAPP TO BOOK A FREE CONSULTATION

Our Approach

Our Approach

STEP 1: DETAILED ASSESSMENT
You fill out a detailed Health and fitness assessment form which is followed by a discussion with your coach. This assessment will be the basis of your transformation journey with us.
STEP 2: PERSONALIZED PLANS
We share your personalized nutrition and workout plans as per your requirements and preferences within 48 hrs.
STEP 3: PROGRESS TRACKING
We focus on tracking daily adherence to the plans and do weekly progress monitoring on 8 different parameters of health and fitness to help you stay on track. Changes are incorporated in the plans based on your progress and feedback during weekly review

Not just a diet plan

We believe in educating our clients for making sustainable lifestyle changes. We ensure that you gain knowledge and understand the “Why” behind your plans. You also get access to our community of fitness enthusiasts.
We don’t just provide you the plans but handhold you on every step and ensure that you are able to follow the plans. The Coach connects with you regularly over whatsapp/call/email to guide you and help you stay on track.
 

Transformations

Fitness is a necessity & not a luxury

From professionals to homemakers, here’s what our clients say about us

Ruby

This drastic change came in me in just 4 months under the supervision of my fitness coach Ritesh. His guidance and training not only helped me in losing weight but I also got my health back by getting rid of hypertension and diabetic medicine. Being a patient of hypertension hypothyroid PCOs and prediabetic it was not easy for me but my mentor made it possible for me by guiding me through correct lifestyle choices healthy diet and a best-suited workout plan. I gained my strength confidence and fitness back. Ritesh is the best fitness coach I have met, I will definitely recommend him.

Ruby
Ex Banker & Homemaker

Shweta

I have been working for approximately six months on changing my habits towards healthy nutrition & healthy lifestyle with Ritesh It has been a great experience. I have PCOD so it was quite difficult for me to loose weight. However I was lucky to have a great mentor who provided me with proper diet plan as per my lifestyle and a workout routine as per my body .He helped me not only in loosing weight but at the same time making me feel more energetic and fit. I have lost fat and gained muscles and am very happy & satisfied with this transformation

Shweta
Accounts Professional

Shashikant Gupta

I reduced my weight from 75 kg to 62 Kgs under the guidance of Ritesh. Apart from that I was able to bring a lot of changes in my lifestyle like quitting drinking, regular exercise & Yoga for overall well being. My improved health & fitness enabled me to run marathons and my personal best was 10k in 54 mins. Though it was a long transformation journey, but I think it was totally worth it.

Shashikant Gupta
Banking Professional

Aishwarya

The best part about this plan is that it is sustainable, does not include vast variations and can be easily accommodated even in a hectic lifestyle!

Aishwarya
Finance Professional

Nishita

Initially, when I started with Rohit, I was a bit skeptical as to what kind of diet he would be giving me. I wanted something which I can follow in my daily routine. I had already tried various diets but none of them were sustainable. After leaving those diets, I gained more weight. I have been following his diet since 2 months and it is very effective. He has included all my favorite foods and has never restricted me from eating anything. He is always a call away and clears all my doubts. Whenever I am low, he makes sure that he motivates me and brings me back on track. He has helped me in changing my lifestyle and now I love going to Gym. It's because of him that I love working out and have made it a daily ritual. Thank you, Rohit for all your support and guidance.

Nishita
Sales & Marketing Professional

Archana Naidu

Thanks Rohit for being a good mentor and for guiding me on a right path to reach my goal. I'm very much satisfied with my mentor he teaches me each and everything clearly and clarifies my doubts.

Archana Naidu
Homemaker

Ravina Khanna

It was really great working with you over, you helped me understand the science behind proper diet and training without compromising with the food. You personalized the program after thoroughly understanding my existing lifestyle and made sure that I become fitter and energetic as the days passed. You were always there to answer all my questions, whenever I was in doubt. It really motivated me to continue my plan . I will surely imbibe to the quantified nutrition and resistance training in the future as well as it has now become part of my lifestyle. Thank you Rohit for bringing this change in me.

Ravina Khanna
IT Professional

Harsh Thakur

I have never been into sports or any kind of fitness regime. Work and lifestyle also do not include any kind of physical activity. Eventually, I had gained lots of inches & kg and realized this going with a flow mindset will not work in a long run. With H&H and Rohit as a coach, I embarked on a journey of change, with small and sustainable steps. Whether it is a customized nutrition plan (it even had easiness of cooking and satiety), a home workout plan, or emotional support, Rohit was there all the time and helped me to be mindful. When the program was over, I had lost around 7.5 kg and gained unquantifiable awareness, mindfulness, and happiness.

Harsh Thakur
Sales & Marketing Professional

Ishaan

Rohit was really amazing at not just making a comprehensive diet and workout plan but also customizing it to suit my day. The program surely helped me to define my health goals in a multi-dimensional way.

Ishaan
Sales & Marketing Professional

Nitesh Sajwani

Rohit is a well-researched and informed coach. He has adequate knowledge when it comes to recommending a diet and workout routine. His patience and resilience have helped me not only shred 6 kgs in a sustainable way but also gain interest in keeping myself fit. I am sure we haven't achieved our goals yet as there have been irregularities on my part but this guy doesn't give up on you so easily. Hoping for a long association ahead.

Nitesh Sajwani
Education Professional
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