Our Vision
To promote physical fitness and sustainable lifestyle changes for holistic health.
What you can expect from us
Goal Setting
Absolute understanding of your health and fitness goals
Right Knowledge
Empowering you with the right knowledge on Health & Fitness
Personalized plans
Data led personalized plans to suit your individual needs
What we expect from you
Commitment
Absolute Commitment to your nutrition & Training Program
Honesty
Complete honesty in reporting your progress and adherence to plans
Adherence
Adherence to schedules for Workout/ Learning sessions
Meet our team
In my journey of four years from being a Foodie to a Certified Nutrition & Fitness Consultant, I have discovered that adopting a healthy and sustainable lifestyle is no rocket science. If I could do it, everybody can do it.
After spending around 5 years in Sales & Marketing, I’ve started H&H to empower people, ready to hustle for their health, with the right tools and knowledge.
For the last 10 years, I was a banker by profession and a Fitness Coach by passion. Finally, I’ve decided to merge both and pursue fitness coaching full-time. I’ve been into fitness for the last 13 years & my aim is to motivate people to adopt fitness as a part of their daily routine and not something that requires additional effort. I’m passionate about natural bodybuilding,
and believe that 99% of us never exploit the full physical potential which our body can achieve.We need to hustle for that muscle and fitness
Lopamudra is a certified fitness coach with an experience of 5 years.
After being an IT professional for almost 10 years, she decided to pursue her passion & help people, especially women in taking charge of their health.
She is a passionate fitness professional and understands the challenges faced by women while pursuing their fitness goals. She believes that fitness is a way of life & being fit should be a priority for everyone.
She’s a fierce combination of determination, dedication & a pinch of craziness. She has been awarded PCMC Icon of the Year 2021 & India Achievers Award 2021 in health & fitness category.
Rajath is an NASM certified coach.
His corporate experience enables him to understand the challenges faced by busy professionals while following a healthy lifestyle. He aims to simplify their fitness journey with the right knowledge & tools.
He is also fascinated by human movement science and anatomy. He loves to help people achieve optimal movement pattern & discover their fitness potential.
Being a patient of hypertension, hypothyroid PCOS, and prediabetic at a young age, I had realized the importance of good health. 4 years ago, I took charge of my health and fitness through correct lifestyle choices and reclaimed my health.
I’m adept in formulating diets based on different cuisines and lifestyles. I have around 3 years of experience in this field and have successfully helped individuals from across geographies in making impactful changes in their dietary choices.
Vighnesh is a certified personal trainer with an overall experience of 10 years.
He deeply cares about his clients, understands their challenges & always goes the extra mile to make them happy, confident and strong during their fitness journey.
Core skills: Weight training, body weight & functional training, CrossFit, kettlebell training & core strengthening workout
Govind is a spiritual aspirant, a pranic healer and certified yoga instructor with
training in Vipassana and Arhatic Yoga.
He conducts session on Yoga, Meditation & yogic practices for better lifestyle.
In her experience of a decade she has conducted workshops in India, Dubai and Australia, touching the lives of 5 years to 75 years and helping them begin the journey of mindfulness.
Her expertise ranges from conducting self empowering workshop to various life skill workshops through simple empowering technics and meditations.
Dr. Omkar Kulkarni is a rare combination of an Ayurveda Expert with a research attitude. He is MD in Ayurveda with Gold Medal, BA in Sanskrit, Certified Clinical researcher, Certified Fitness and Nutrition Consultant and Exercise Science Specialist.
He has specialized in weight management, lifestyle disorders, joint disorders, digestive disorders and skin problems. He has also published more than 40 National and International Research papers, 2 International Books and has one patent on his name. He has been involved in some of the important projects of the Government of India on the research in Ayurveda and was also a part of some international projects. He has received many reputed awards like “Himalaya Jeevaka Award” “Dabur Ayurmedha Award” for his academic excellence.
His primary focus of treatments is “Medicine free life” achieved through lifestyle modification, dietary changes and mindfulness practices.
Lovely is a Clinical Dietitian with 20+ years of dual work experience in both Healthcare & Hospitality. She’s worked with reputed organisations like Welcare Mediclinic Hospital, Al Zahra Hospital & the Dubai World Trade Centre. As a Nutrition Educator, she aims to simplify and declutter the world of nutrition.
Her core expertise areas are:
- Nutrition workshops for the general population
- Culinary nutrition workshops for Chefs
- Nutrient profiling & menu/recipe development for F&B entities
She is here to help people navigate through all the nutri-nonsense which gets in the way of genuine healthful habits.
