I have never been into sports or any kind of fitness regime. Work and lifestyle also do not include any kind of physical activity. Eventually, I had gained lots of inches & kg and realized this going with a flow mindset will not work in a long run. With H&H and Rohit as a coach, I embarked on a journey of change,
with small and sustainable steps. Whether it is a customized nutrition plan (it even had easiness of cooking and satiety), a home workout plan, or emotional support, Rohit was there all the time and helped me to be mindful. When the program was over, I had lost around 7.5 kg and gained unquantifiable awareness, mindfulness, and happiness.