Slide Nutrition Our Services Personalized nutrition guidance to help you achieve your health & fitness goals Slide Training Our Services Customized training plans and progress tracking to improve your fitness levels. Slide Lifestyle Our Services Mindset Coaching to make sustainable changes for a healthy lifestyle

Making a Plan to start
the fitness journey

Sticking to the plan
in the long run

The desire to be
healthy & fit

Taking out time from
busy schedule to work
on health & fitness

The Health & Fitness Puzzle

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If you are ready to hustle for your health,
we”ll help you solve this puzzle

Whatsapp to book a free consultation

Our Approach

Step1 : Detailed Assessment

You fill out a detailed Health and fitness
assessment form which is followed by a
discussion with your coach. This assessment will be the basis of your transformation journey with us.

Step 2: Personalized Plans

We share your personalized nutrition and
workout plans as per your requirements and
preferences within 48 hrs.

Step 3: Progress Tracking

We focus on tracking daily adherence to the plans and do weekly progress monitoring on 8 different parameters of health and fitness to help you stay on track. Changes in Plans based on the progress, if required.

Services

Our Support

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Learning

We believe in educating our clients for a sustainable lifestyle change. We will ensure that you gain knowledge and understand the “Why” behind your plans. You also get access to our Community of Fitness enthusiasts.

Assistance in execution

We will not only provide you with plans but also ensure that you are able to execute them by providing healthy and easy to cook Recipes & training manuals

Digital Connect

WhatsApp/Call/Email support and once a week 30 mins video call with your coach

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