Making a Plan to start
the fitness journey
Sticking to the plan
in the long run
The desire to be
healthy & fit
Taking out time from
busy schedule to work
on health & fitness
The Health & Fitness Puzzle
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If you are ready to hustle for your health,
we”ll help you solve this puzzle
Whatsapp to book a free consultation
Our Approach
Step1 : Detailed Assessment
You fill out a detailed Health and fitness
assessment form which is followed by a
discussion with your coach. This assessment will be the basis of your transformation journey with us.
Step 2: Personalized Plans
We share your personalized nutrition and
workout plans as per your requirements and
preferences within 48 hrs.
Step 3: Progress Tracking
We focus on tracking daily adherence to the plans and do weekly progress monitoring on 8 different parameters of health and fitness to help you stay on track. Changes in Plans based on the progress, if required.
Services
Our Support
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Learning
We believe in educating our clients for a sustainable lifestyle change. We will ensure that you gain knowledge and understand the “Why” behind your plans. You also get access to our Community of Fitness enthusiasts.
Assistance in execution
We will not only provide you with plans but also ensure that you are able to execute them by providing healthy and easy to cook Recipes & training manuals
Digital Connect
WhatsApp/Call/Email support and once a week 30 mins video call with your coach
