This drastic change came in me in just 4 months under the supervision of my fitness coach Ritesh. His guidance and training not only helped me in losing weight but I also got my health back by getting rid of hypertension and diabetic medicine. Being a patient of hypertension hypothyroid PCOs and prediabetic it was not easy for me but my mentor made it possible for me by guiding me through correct lifestyle choices healthy diet and a best-suited workout plan. I gained my strength confidence and fitness back. Ritesh is the best fitness coach I have met, I will definitely recommend him.

I have been working for approximately six months on changing my habits towards healthy nutrition & healthy lifestyle with Ritesh It has been a great experience. I have PCOD so it was quite difficult for me to loose weight. However I was lucky to have a great mentor who provided me with proper diet plan as per my lifestyle and a workout routine as per my body .He helped me not only in loosing weight but at the same time making me feel more energetic and fit. I have lost fat and gained muscles and am very happy & satisfied with this transformation

I reduced my weight from 75 kg to 62 Kgs under the guidance of Ritesh. Apart from that I was able to bring a lot of changes in my lifestyle like quitting drinking, regular exercise & Yoga for overall well being. My improved health & fitness enabled me to run marathons and my personal best was 10k in 54 mins. Though it was a long transformation journey, but I think it was totally worth it.

The best part about this plan is that it is sustainable, does not include vast variations and can be easily accommodated even in a hectic lifestyle!

Initially, when I started with Rohit, I was a bit skeptical as to what kind of diet he would be giving me. I wanted something which I can follow in my daily routine. I had already tried various diets but none of them were sustainable. After leaving those diets, I gained more weight. I have been following his diet since 2 months and it is very effective. He has included all my favorite foods and has never restricted me from eating anything. He is always a call away and clears all my doubts. Whenever I am low, he makes sure that he motivates me and brings me back on track. He has helped me in changing my lifestyle and now I love going to Gym. It's because of him that I love working out and have made it a daily ritual. Thank you, Rohit for all your support and guidance.

Thanks Rohit for being a good mentor and for guiding me on a right path to reach my goal. I'm very much satisfied with my mentor he teaches me each and everything clearly and clarifies my doubts.

It was really great working with you over, you helped me understand the science behind proper diet and training without compromising with the food. You personalized the program after thoroughly understanding my existing lifestyle and made sure that I become fitter and energetic as the days passed. You were always there to answer all my questions, whenever I was in doubt. It really motivated me to continue my plan . I will surely imbibe to the quantified nutrition and resistance training in the future as well as it has now become part of my lifestyle. Thank you Rohit for bringing this change in me.

I have never been into sports or any kind of fitness regime. Work and lifestyle also do not include any kind of physical activity. Eventually, I had gained lots of inches & kg and realized this going with a flow mindset will not work in a long run. With H&H and Rohit as a coach, I embarked on a journey of change, with small and sustainable steps. Whether it is a customized nutrition plan (it even had easiness of cooking and satiety), a home workout plan, or emotional support, Rohit was there all the time and helped me to be mindful. When the program was over, I had lost around 7.5 kg and gained unquantifiable awareness, mindfulness, and happiness.

Rohit was really amazing at not just making a comprehensive diet and workout plan but also customizing it to suit my day. The program surely helped me to define my health goals in a multi-dimensional way.

Rohit is a well-researched and informed coach. He has adequate knowledge when it comes to recommending a diet and workout routine. His patience and resilience have helped me not only shred 6 kgs in a sustainable way but also gain interest in keeping myself fit. I am sure we haven't achieved our goals yet as there have been irregularities on my part but this guy doesn't give up on you so easily. Hoping for a long association ahead.