Carbohydrates are a component of food that supplies energy through calories to the body. The energy value of digestible carbohydrates is four calories per gram.
To state it simply, there are two main types of carbohydrates: simple carbohydrates and complex carbohydrates. The difference between the two is simply the size of number of molecules.
No matter how big they are, all carbohydrates are made of carbon, hydrogen, and oxygen.
1 gm of Carbohydrates has 4 Calories.
Simplecarbohydrates are made up of only one (monosaccharide) or two (disaccharide) sugar units. Simple sugars include fructose, sucrose, glucose, maltose, and lactose. These may be found in table sugar, candy, honey, and syrups. Simple sugars provide quick energy.
Complexcarbohydrates are many single (monosaccharide) units that are linked together. Complex carbohydrates provide with relatively sustained energy. These are mainly found in Legumes, Whole grains and Starchy vegetables.
DoCarbsCauseWeightGain?
Many people choose to go on a low-carb diet to lose weight. While some low-carb diets are effective for some people, it doesn’t mean that carbs cause weight gain.
Excess calorie consumption causes weight gain. Consuming certain types of carbohydrates can indirectly contribute to the overconsumption of calories.
For example, if you eat a breakfast full of heavily processed sugary foods, you may get hungry shortly after eating and eat again. Whereas, choosing a breakfast that includes carbs, fiber and protein it helps you to stay full and satisfied so that you don’t eat again until lunchtime.
